Νηστείες σε κέτο με απλά λόγια. Pascal & Mika discuss

Λίγες έρευνες για έξτρα διάβασμα.

Αν έχετε ερωτήσεις, αφήστε ένα σχόλιο.
Εκτός αν είναι για το πόσο τραγικά έφτιαξα το βίντεο και ότι ο ήχος μου είναι χάλια, το ξέρω. Μικροφωνο πήρα και μπορει να μάθω να κάνω βίντεο, αλλά δεν υπόσχομαι τπτ, γιατί τέτχοια είμαι.😜 Τουλάχιστον έμαθα να κλείνω το zoom. Και αυτό κάτι είναι.

Ιntermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668683/

Brown Fat: What You Should Know
https://www.healthline.com/health/brown-fat

The Effects of Calorie Restriction in Depression and Potential Mechanisms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790398/

Discovering the Advantages of Fasting for Mental Health
https://www.ugm.ac.id/en/news/19358-discovering-the-advantages-of-fasting-for-mental-health

Fasting for Depression: Happiness Hormones and Therapeutic Fasting
https://www.spadreams.com/fasting-for-depression/

Efficacy of fasting and calorie restriction (FCR) on mood and depression among ageing men
https://pubmed.ncbi.nlm.nih.gov/24097021/

A Prospective Study of the Physiological and Neurobehavioral Effects of Ramadan Fasting in Preteen and Teenage Boys
https://pubmed.ncbi.nlm.nih.gov/25840939/

Chronic stress puts your health at risk
Chronic stress can wreak havoc on your mind and body. Take steps to control your stress.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Stress and hormones
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/

Hormone changes in stress
https://onlinelibrary.wiley.com/doi/abs/10.1002/smi.2460030209

8 signs your intermittent fasting diet has become unsafe or unhealthy
https://www.businessinsider.com/signs-intermittent-fasting-unsafe-unhealthy-2019-7

A Closer look at Cortisol – Hormonal Obesity XXXX
https://thefastingmethod.com/closer-look-cortisol-hormonal-obesity-xxxx/

Intermittent Fasting for women:
https://www.precisionnutrition.com/intermittent-fasting-women

Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6194375/

Therapeutic use of intermittent fasting and ketogenic
diet as an alternative treatment for type 2 diabetes in
a normal weight woman: a 14-month case study
https://casereports.bmj.com/content/bmjcr/13/7/e234223.full.pdf

increase metabolic rate when fasting
https://pubmed.ncbi.nlm.nih.gov/10837292/ =

increase in HGH
https://pubmed.ncbi.nlm.nih.gov/3127426/

A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/

Mechanisms of Glucocorticoid-Induced Insulin Resistance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942672/

Epinephrine-induced Insulin Resistance in Man
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC371414/

Features of a successful therapeutic fast of 382 days' duration
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/