GET BIGGER BICEPS (5 Mistakes & Fixes)

When it comes to Physique development, Biceps are amongst the most popular to give the body that full muscular look, and despite the arms probably being one of the most used areas in general exercises the Biceps can also be very stubborn to grow and this can be down to a number of reasons.
In this Video we are going to look at the 5 most common mistakes I see on a daily basis in the gym, and also describe how you can increase your results by being aware of the things you should and should not be doing.

MY TOP 5 UNIQUE BICEP EXERCISES
https://www.youtube.com/watch?v=1K6JH3NkX3Y&t=19s


References:
Range of motion: https://www.researchgate.net/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness

Mind to muscle connection:
https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training


Effects of nutrition on Body Composition:
https://www.ncbi.nlm.nih.gov/pubmed/23679146

#Biceps #Science #Bodybuilding


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