Full Body Flow / 30 mins

Hi Everyone - Today's video is a Full Body Flow. No props required but you are welcome to add ankle or wrist weights for an extra burn! Enjoy!

*THIS IS DAY 10 of RESET (the 10 Day Meditation Challenge)
🧘♀️❣️Join the challenge here and match your workouts with daily meditations
https://www.flowwithvanessa.com/reset

💪🏽 Join the C.A.R.E. Club! Sign up now for the 7 Day Program EXPLORE
https://www.flowwithvanessa.com/explore

📱IG - https://www.instagram.com/flowwithvanessa/

🙏🏽Support the Movement - Venmo -
https://venmo.com/code?user_id=3115083802607616594

💻 Email - [email protected]

DISCOUNT CODES:
📍 15% off discount code - VANESSADUN
Carbon38 | Active Fashion and High Performance Style for your day to day
www.carbon38.com

📍20% off discount code - DUNN20
Good Citizen - Personalized Pilates Loops
https://www.goodcitizenla.com


_
Disclaimer: I, Vanessa Dunn, strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vanessa Dunn is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vanessa Dunn from any and all claims or causes of action, known or unknown. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional advice. Vanessa Dunn is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from Vanessa Dunn, you are encouraged to review the information carefully with your professional healthcare provider.