Alternating Split Squat Jump

WANT TO IMPROVE YOUR SINGLE LEG POWER AND QUICKNESS?
In this video, coach Nick Esposito goes over The Alternating Split Squat Jump!
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The Alternating Split Squat Jump is a great single leg power development exercise for athletes. Single leg strength is to help you run, jump, throw and so much more!

In sports and athletics, you need to be able to move in all directions. Making sure you have equal strength in both legs is a very important aspect for athletes to maintain strength and balance. If one side is weaker, you may be losing out on on-field performance and you also run the risk of injury.
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?Coaching Cues:
1. Start in a split stance position, with your arms in front of your body
2. Drop into a split squat position, swinging your arms back, and initiate the jump with both the arms and hips
3. Exchange the legs in mid -air, landing softly
4. Recoil into your next rep and repeat steps 1-3 above for the remaining reps.
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Maintain your posture and rhythm throughout the entire lift. If you feel you are getting out of control, stop and reset yourself.
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WANT TO IMPROVE YOUR SINGLE LEG POWER AND QUICKNESS?
In this video, coach @esposito_strength_club goes over The Alternating Split Squat Jump!
.
?Want to train with us online or in person? Link in Bio!
.
The Alternating Split Squat Jump is a great single leg power development exercise for athletes. Single leg strength is to help you run, jump, throw and so much more!

In sports and athletics, you need to be able to move in all directions. Making sure you have equal strength in both legs is a very important aspect for athletes to maintain strength and balance. If one side is weaker, you may be losing out on on-field performance and you also run the risk of injury.
.
?Coaching Cues:
1. Start in a split stance position, with your arms in front of your body
2. Drop into split squat position, swinging your arms back, and initiate the jump with both the arms and hips
3. Exchange the legs in mid -air, landing softly
4. Recoil into your next rep and repeat steps 1-3 above for the remaining reps.
.
Maintain your posture and rhythm throughout the entire lift. If you feel you are getting out of control, stop and reset yourself.

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