Avoid These 3 Things While Training

When we are in the gym, or even going about life in general, we tend to have this underlying performance anxiety. One of the main reasons why is because we are constantly looking around at other people and we automatically have this feeling of competition, comparison, or judgement.

I found though, that when we are doing these three things, it completely takes away our ability to be in the present. It starts to take away the energy that we have and it creates unnecessary pressure and anxiety.

When we're able to recognize this and let go of it, we're able to have a lot more fun and allow us to focus on the training itself.




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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.