Behind Back Grab / Apley Scratch Test

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The Apley Scratch Test or Behind the Back Grab tests your:

- External Shoulder Rotation
- Internal Shoulder Rotation
- Thoracic Extension

If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏

If you're struggling, working on our exercises for throacic extension and shoulder rotation will give you loads of gains 🙌

And if you have a glaringly obvious difference side to side, take note and work on these variations on the harder sides more often to see can you balance things out! 💪🏼

For the exercises to improve the test, check out our full video here: https://www.youtube.com/watch?v=6MojsI-UjKk

Let us know what score you get in the comments!

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Feel free to ask questions in the comments, or request any videos that you’d like to see!