Learn the Mic Release - Jump Rope Tutorial

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The mic release is one of the most in demand jump rope skills. It's my favourite move and one that will add a lot of variety and fun to your jump rope sessions.

This tutorial breaks down the skill into component parts including the release, rotation, catch and jump as presented here. Feel free to save this video so you can scroll through at your own pace and tag anyone that may find it useful.

These tips will help you to get started in the right way but practise, patience and repetition is certainly going to be required for this one! Enjoy!

00:00 - Intro
00:55 - Rotation Drill
01:47 - How to release using The Wrist Pop Method
02:44...continued Wrist Pop Method
03:22 - How to release using The Tissue Box Method
03:53 - Catching the Handle
04:19...continued More catching tips
05:16 - The Jump
06:02 - Wrist Pop Tips for Different Handle Lengths
06:55 - Slow Motion

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