CELESTIAL EMDR

OK here is my latest EMDR video “CELESTIAL EMDR” this time I decided to do a space theme. I was always struck with aw and peace looking up at the night sky when I was a kid and this sort of builds on that idea.I hope you enjoy it!
if you do please re post, share, like, spread the word. Thanks

I did a few things different for this video first I decided to use switch words instead of long phrases, I chose only 4 words RELAX, REJOICE, EMBRASE and CHANGE. Other than the title these are the only words in the video I’m using those mainly because I’m having difficulties embracing change in my life and I know others deal with that same problem. But the words are not really the main focus of my EMDR videos.
I DO NOT PRETEND OR PASS OFF MY VIDEOS AS EMDR THERAPY
Even though many therapists use my videos, I do not create my videos as a self help guide to serious psychological problems, I will always suggest that you seek the help of trained professionals when dealing with trauma.
I mainly create my videos to refocus racing thoughts at night so I can get back to sleep, occasionally I will throw in some positive affirmations of things I’m personally working on but for the most part it’s about shutting off the brain long enough to get back to sleep.

(OK a little bit on why I do the videos the way I do) I use words in my videos to engage both hemispheres of the brain; I alter the pattern of the lights to keep the brain engaged. (too repetitive and the mind will start to wander back to what ever you were thinking about) Remember the object of these videos is to take your mind off your problems not to deal with them (that’s what therapists are for) Bilateral sound, eye movement, changing patterns all work in conjunction to achieve this goal.

Sound for this video I’m using 2 major pieces (Andrey Cechelero - Winds of Immortality and Winds of Immortality 2, from the album “Immortality volume 1” ) I interspersed with the sound effect of a satellite to provide some bilateral effects
YouTube channel for Andrey Cechelero https://www.youtube.com/channel/UCRZ6iCQM_iY41uDZmSKmVDw or buy the album at Amazon Prime http://www.amazon.com/gp/product/B00BO4LC2Q/ref=dm_ws_sp_ps_dp
iTunes - Music - Andrey Cechelero
https://itunes.apple.com/us/album/essentia-vol.-1/id610810392
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https://www.pinterest.com/worldsoundprod/andrey-cecheleros-music