kaykay - 60 MIN STRONG LEG WORKOUT |Lower Body|Toned Legs|+Weights|Dumbbells | + Core | Super Sweaty

I'm back with a new 60 MIN STRONG LEG WORKOUT!
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads.

I hope you are ready to set youR ENTIRE lower body and Core on fire! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a mat is recommended

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:12 | Intro

0:00:13 - 0:04:20 | WARM UP:
ALT. LEG CIRCLE
SQUAT – ALT. SIDE LEAN
HAMMIE STRETCH
LUNGE STRETCH
LUNGE STRETCH OPP.
WRISTS
CAT-COW
JUMPING JACKS


0:04:24 - 0:49:17 | WORKOUT 45 | 15 sec
GOBLET SQUATS
ALT. KNEE DOWN SQUAT
SUMO SQUATS
SUMO PULSES
REV. LUNGE ONE SIDE
QUICK STOP JUMPING LUNGES
REV. LUNGE OPP.
2X JUMPING LUNGE BURPEE
RDL
PLANK CATCHER
1 ½ RDL
BEAR WALK
SUITCASE SQUATS
SQUAT HOLD – ALT. HEEL LIFT
GOOD MORNING
TABLE TWIST
PAUSED SQUAT | 3 SEC HOLD
TOUCH N GO
SQUAT CLEAN
HIGH PLANK ALT. LEG LIFT
STAGGERED SQUATS
TOE ROTATING SQUAT
STAGGERED SQUATS OPP.
SQUAT ALT. SIDE TAP
SINGLE LEG RDL
SINGLE LEG GLUTE BRIDGE SAME
SINGLE LEG RDL OPP.
SINGLE LEG GLUTE BRIDGE
CURTSY LUNGES ONE SIDE
CURTSY PULSES
CURTSY LUNGES OPP.
CURTSY PULSES
SQUAT ALT. HALO
HAMMIE EXTENSION
SPLIT SQUAT
SPRINTER JUMP
SPLIT SQUAT OPP.
GOBLET SQUAT – CALF RAISE
TIP TOE SQUAT
FORW. LUNGES ONE SIDE
SIDE TO SIDE SQUAT
FORW. LUNGES OPP.
KNEELING QUAD EXTENSION
CALF RAISES

40 sec rest

0:49:54 - 1:02:57
2. Circuit: Core
COMMANDOS
BEAR STEPS
TWISTED KNEE DRIVE
STRAIGHT LEG CRUNCHES
ALT. LEG DROP
SUPP. SCISSORS
LEG RAISES
HIGH SIDE PLANK
HIGH SIDE PLANK OPP.
PLANK ALT. LATERAL BOXING
RUSSIAN TWISTS
PLANK 2X SHOULDER TAP 2X KNEE TAP
MOUNTAIN CLIMBERS

1:02:43 - 1:06:37 | COOL DOWN:
ALT. NECK STRETCH
PIGEON
PIGEON OPP.
SPIDER STRETCH
LAY DOWN AND BREATHE