Fall Asleep 8 hours Relaxing Sleep Music: Deep Sleep, Soft Music, Fall Asleep, Sleep Hypnosis ☾☆117 смотреть онлайн

Fall Asleep 8 hours by http://www.contimusic.com Benefits of Sleep Featured content i_benefits_piano.jpg Why Sleep Matters [6:13] Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video Sleep Study and Memory [0:43] Dr. Robert Stickgold describes studies that show the importance of sleep in memory consolidation after learning a new task. watch video Sleep, Learning, and Memory [1:52] Dr. Robert Stickgold discusses how sleep plays a role in memory, both before and after a new learning situation. watch video It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world. Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The features in this section explore these discoveries and describe specific ways in which we all benefit from sleep. Hunger and Eating; Sleepiness and Sleep i_theories3.jpg As with eating well, good sleep is a staple of optimal health. While we may not often think about why we sleep, most of us acknowledge at some level that sleep makes us feel better. We feel more alert, more energetic, happier, and better able to function following a good night of sleep. However, the fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why sleep might be necessary. One way to think about the function of sleep is to compare it to another of our life-sustaining activities: eating. Hunger is a protective mechanism that has evolved to ensure that we consume the nutrients our bodies require to grow, repair tissues, and function properly. And although it is relatively easy to grasp the role that eating serves- given that it involves physically consuming the substances our bodies need-eating and sleeping are not as different as they might seem. Both eating and sleeping are regulated by powerful internal drives. Going without food produces the uncomfortable sensation of hunger, while going without sleep makes us feel overwhelmingly sleepy. And just as eating relieves hunger and ensures that we obtain the nutrients we need, sleeping relieves sleepiness and ensures that we obtain the sleep we need. Still, the question remains: Why do we need sleep at all? Is there a single primary function of sleep, or does sleep serve many functions? An Unanswerable Question? Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what happens when humans or other animals are deprived of sleep. In other studies, they have looked at sleep patterns in a variety of organisms to see if similarities or differences among species might reveal something about sleep's functions. Yet, despite decades of research and many discoveries about other aspects of sleep, the question of why we sleep has been difficult to answer. The lack of a clear answer to this challenging question does not mean that this research has been a waste of time. In fact, we now know much more about the function of sleep, and scientists have developed several promising theories to explain why we sleep. In light of the evidence they have gathered, it seems likely that no single theory will ever be proven correct. Instead, we may find that sleep is explained by two or more of these explanations. The hope is that by better understanding why we sleep, we will learn to respect sleep's functions more and enjoy the health benefits it affords. This essay outlines several current theories of why we sleep. To learn more about them, be sure to check out the "Bookshelf" feature at the end of this essay. There you'll find links to articles by researchers who are studying this fascinating question. #sleepmusic #fallasleep #dreaming #instrumentalmusic #relax #relaxing #gotosleep #insomnia We provide relaxing music, meditation music, deep sleep music since 2007. http://www.contimusic.com http://www.facebook.com/contimusic http://www.instagram.com/tomcontimusic Title: Fall Asleep 8 hours Relaxing Sleep Music: Deep Sleep, Soft Music, Fall Asleep, Sleep Hypnosis ☾☆117

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