Day 14 | Self Love | 30 Days of Morning Yoga (Melissa Wick)

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Welcome to Day 14 of #30daysofmorningyoga
We are 2 weeks into our journey together, thank you for being here.
This morning’s practice is about Self Love. In this practice we will connect with our bodies via movement and breath, welcoming ALL parts of Self back home.

We will end the practice in a light bath, filling up our cups with unconditional love, tuning into the essence of healing and wholeness.

This practice is for all levels, beginners welcome. You can participate in this class as part of the “30 Days of Morning Yoga” Journey or on its own. Return to it as often as you need/want.

If you’d like to learn more about this morning journey, head over to Day 0 (welcome video) to learn more about it!
https://www.youtube.com/watch?v=bdiDyNdXTFA

Remember that the Yoga practice is a journey, enjoy and honour where you are at today, as each day is different.

Thank you for being here. Thank you for choosing YOU.

Instagram:
@melwycked

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With Love,
Melissa