7 MIN PRE-RUN WARM UP | WARMING UP FOR RUNNERS смотреть онлайн

In this video we will warm up before our running, jogging, or walking. This quick and easy warming up for runners sequence gives you the perfect start to your run and shows you how to warm up before running. The warm-up is super important and with this dynamic warm-up for runners, time will fly by. But how do you stretch before running? We will do different dynamic warm-up exercises and stretches before the run for your legs, knees, hips, chest, and shoulders. Just one piece of advice: only do the warm-up exercises for beginners that feel good for you and skip the ones you don't like or do a different variation. As always, listen to your body, be mindful and gentle. Let’s jump into our running clothes, put on your running shoes, and let’s go. I wish you much joy with this yoga for runners video! OVERVIEW PRE-RUN WARM-UP EXERCISES: - Ankling and Calf mobilization / 30 sec. - Small and big Shoulder Circles /30 sec. - Hug into Chest expansion / 30 sec. - Quad and Piriformis walk / 30 sec. - Quad and Piriformis walk / 30 sec. different side - Leg Swings front to back / 30 sec. per side - Leg Swings side to side / 30 sec. per side - Side Lunges / 30 sec. - Windmill / 30 sec. - Reverse Lunges / 30 sec. MORE VIDEOS AND SEQUENCES FOR RUNNERS:👇 6 MIN PRE-RUN WARM-UP // WARMING UP FOR RUNNERS - https://youtu.be/booq79hY_Fs 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS - https://youtu.be/tXDLy-Jd61s 8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT - https://youtu.be/UAcO8sb7KWc And don’t forget to make sure to subscribe to my channel! 👇 https://www.youtube.com/c/YogaWithLena?sub_confirmation=1 Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video #RunWarmup #WarmupForRunners #Running 0:00 Introduction 0:17 ANKLING AND CALF MOBILIZATION 0:54 SMALL & BIG SHOULDER CIRCLES 1:31 HUG INTO CHEST EXPANSION 2:07 QUAD & PIRIFORMIS WALK 3:22 LEG SWINGS FRONT TO BACK 4:28 LEG SWINGS SIDE TO SIDE 5:03 CHANGE SIDE 5:37 SIDE LUNGES 7:01 REVERSE LUNGES