Menopause, Perimenopause and Medical Astrology with Kira Sutherland

Join Alicia Yusuf & Kira Sutherland as they talk about the reality of perimenopause. Kira is a sports nutritionist, naturopath and medical astrologer who has a wealth of knowledge around women's health and hormonal health.

There are so many misnomers around perimenopause, especially the fact that what we all call menopause is actually perimenopause. Did you know you can bleed MORE as your cycle starts to end? And not everyone will get hot flushes?

After the birth of my second child, I had so many odd health issues appear, including anxiety, brain fog and deep exhaustion. Thanks to a couple of amazing naturopath friends and my functional medicine GP I was able to get this all sorted out. Since then, I've spoken to so many clients and friend who are totally confused and ill informed about what is happening to their bodies that I thought it was time to pull in an expert to explain it all.

So please join us as I ask Kira all the questions you didn't know you needed, and she offers ideas and tips on how to look after your well being as you say goodbye to your reproductive years. We also weave in some medical astrology at the end so you know which transits to watch out for in your own chart.

If you'd like to connect with Kira and her work, you can find her via
https://www.kirasutherland.com.au/ or https://www.astrologyofhealth.com/
and https://www.instagram.com/astrologyofhealth