8 MIN ARM WORKOUT - 14 Day Challenge, Day 11 / No Equipment смотреть онлайн

Thanks for coming back today for day 11! Today let’s have some exercises for your arms. It’s only an 8-minute workout, but you’ll definitely feel the results!🙏 Don’t forget to drink loads of water and take proper rest after your workout. There are only 3 days left of this workout challenge!💪

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Duration of each exercise 30 sec
Rest between exercises 10 sec
Two rounds of each exercise

1. Arm circles (forward)
2. Arm circles (backward)
3. Standing chest fly
4. One-arm tricep push-up (right side)
5. One-arm tricep push-up (left side)
6. T press
7. REPEAT

#Arms #14DayChallenge #WorkoutChallenge
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Start your 14-day challenge:

Day 1, FULL BODY WARM-UP WORKOUT: https://youtu.be/DdL-1qzZ1Yc
Day 2: GLUTE WORKOUT: https://youtu.be/dNTiBWRM07Q
Day 3, ABS WORKOUT: https://youtu.be/EXhTf0jVYRk
Day 4, UPPER-BODY WORKOUT: https://youtu.be/luqyHSR-SFE
Day 5, LOWER-BODY WORKOUT: https://youtu.be/n6vfI0THN8U
Day 6, FULL-BODY HIIT WORKOUT: https://youtu.be/fE8KskfLzEE
Day 7, FULL-BODY STRETCH WORKOUT: https://youtu.be/grfKQCk_eMI
Day 8, HIIT WORKOUT: https://youtu.be/bbLrjYyYbUI
Day 9, LEGS WORKOUT: https://youtu.be/SVJqsI3EK7M
Day 10, CORE WORKOUT: https://youtu.be/q3FJFHPyNis
Day 11, ARM WORKOUT: https://youtu.be/8Pv3GvqJ9Dg
Day 12, BOOTY WORKOUT: https://youtu.be/q3qwYyxRELE
Day 13, QUICK CARDIO WORKOUT: https://youtu.be/AHcCIxH0I38
Day 14, DAILY STRETCH WORKOUT: https://youtu.be/2wVgan7hNuI
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▶️ FOLLOW 14 DAYS WORKOUT CHALLENGE HERE:
https://www.youtube.com/playlist?list=PLP-miU2Hwzp5LGwA-uv7nKAymgA_tA6Pw

Combine workouts with one of the healthy diets for MAXIMUM RESULTS:

▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET:
https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u

▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING:
https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.