"The Most Delicious and Simple Trout in Parchment with Vegetables"

"In this video, I will share with you a simple and delicious recipe for trout in parchment with vegetables. This dish is not only tasty but also impressively presented. Let's get started!"

Ingredients:
~ 1 kg trout
~ 200 g asparagus
~ 250 g cherry tomatoes
~ 200 g broccoli
~ Salt and pepper to taste
~ 100 ml olive oil
~ Lemon juice
~ Dried basil to taste
~ Fresh rosemary
~ Lemon for garnish
Instructions:
~ Prepare the trout: thoroughly wash and dry it, then cut it into steaks.
~ Create "boats" from parchment paper for baking. Take sheets of parchment paper, slightly folded at the edges to create a boat shape. The size of the boats should correspond to the number of trout steaks.
~ Place a trout steak, asparagus, cherry tomatoes, and broccoli in each boat. Distribute the vegetables evenly around the trout.
~ Season the contents of each boat with salt and pepper to taste.
~ Sprinkle a bit of dried basil on top of each boat.
~ Drizzle lemon juice over the trout and vegetables. This will add brightness and freshness to your dish.
~ Garnish each boat with a sprig of rosemary and lemon slices.
~ Preheat the oven to 160 degrees Celsius (320 degrees Fahrenheit).
~ Bake the trout in the boats in the preheated oven for approximately 35 minutes or until the trout becomes tender and juicy.
~ Serve the prepared trout with vegetables, presenting each boat on a separate plate. Accompany with additional lemon slices to enhance the flavor.
This recipe for trout in parchment paper boats with vegetables is a truly delicious and exquisite meal that will delight your guests and loved ones. Enjoy your meal!
Approximate values per 100g of trout with vegetables:
Calories: about 100-120 kcal
Proteins: about 20 g
Fats: about 3-5 g
Carbohydrates: about 2-4 g