1 Sunday & Vibration Plate, Vibration Machine Exercises Workout

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

1 Sunday & Vibration Plate, Vibration Machine Exercises Workout

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1 #Sunday https://www.youtube.com/watch?v=nBafUv5CtXI&t=6s
2 #Monday https://www.youtube.com/watch?v=gIHUsfx2Rbw&t=71s
3 #Tuesday https://www.youtube.com/watch?v=2jfJtn3TGDY
4 #Wednesday https://youtu.be/qdVQq8U27iQ
5 #Thursday https://www.youtube.com/watch?v=C23iVLNg8Ck
6 #Friday https://youtu.be/HKnPmQJN7-Q
7 #Saturday https://youtu.be/Eqj7wy3JVQU
(arrive on Coming in 16 April) 2022


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#тренировка #Здоровье #спорт
#1Sunday #VibrationPlate
#VibrationMachine #Exercises #Workout
#похудение #вес #яхудею #диета
#weight_loss #weight #I_ lose_weight #diet

#vibrationmachine #fitness #workout
Have you bought a vibration machine but only have no idea where to start a workout? Here are your basic vibration training exercises with 13 minutes step by step demonstration. I will show you how to use a vibration machine at home for workout, to get the most results out of it. The vibration machine can help you lose weight as well as building muscles at some level.

Buy on Amazon (no scammy products):
LifePro Vibration Machine: https://amzn.to/2Dapw3g
LifePro 4D: https://amzn.to/31cYO1Z
Hurtle Vibration Platform: https://amzn.to/3hZNMUt
Bluefin Vibration Machine: https://amzn.to/33nUdwJ
Powerfit Elite Vibration Plate: https://amzn.to/31geiT0

If you love a voice lead version, please click:
https://www.youtube.com/watch?v=wO_aF-Vi_Xo&t=22s
evgid_vienna


The beginner workout routine includes:
1: Calf Raise
2: Left & Right Lunge
3: Full Squat
4: Half Squat
5: Lats Stretch
6: Lattisimus Dip
7: Waist Bend Posture
8: Lateral Raise (with resistance band)
9: Backhand Raise (with resistance band)
10: Sitdown Stretch
11: Half Press Up
12: Whole Body Vibration

Vibration machines have become wildly popular for 2 reasons: they make exercising easy, and when paired with a proper diet and additional exercise, they get results. And that's true. I believe if you follow this tutorial video and take action with your vibration exercise plate, you will be surprised by it.

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