🍅 Weight-Loss & Longevity Tomato SoupPer container (1 of 4): ~306 Calories | ~15 g Protein

🍅 Weight-Loss & Longevity Tomato SoupPer container (1 of 4): ~306 Calories | ~15 g Protein

🍅 Weight-Loss & Longevity Tomato Soup
Per container (1 of 4): ~306 Calories | ~15 g Protein

A roasted tomato & bell pepper soup blended with bone broth, garbanzo beans, and basil — light, filling, and packed with antioxidants + protein to support weight-loss, glowing skin, and longevity.

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🛒 Ingredients (4 containers):

• 8 medium tomatoes, halved
• 10 large cherry tomatoes
• 2 bell peppers, halved
• 1 red onion, halved
• 2 whole garlic bulbs, tops sliced off
• 3 tbsp olive oil
• 1 cup garbanzo beans
• 1 cup fresh basil
• 2 cups homemade beef bone broth (warm)
• 1 tsp each: coriander, black pepper, turmeric, parsley
• Salt & pepper

Garnish (per container): 1 tbsp garbanzo beans, 1 tbsp oat milk, chili flakes, 1 tsp pumpkin seeds, 2 basil leaves

👩🍳 Instructions:

1️⃣ Preheat oven to 400°F (200°C). Place tomatoes, cherry tomatoes, bell peppers, onion, and garlic bulbs (cut side up) on a tray.
2️⃣ Drizzle with olive oil (coat garlic tops well), season with salt & pepper. Roast 35–40 min until veggies are soft, slightly charred, and garlic is golden and squeezable.
3️⃣ Let vegetables cool just enough to handle. Squeeze garlic cloves out of their skins into a blender.
4️⃣ Add all roasted veggies, (including all the juice from the tray) garbanzo beans, basil, spices, and warm beef bone broth to the blender. Blend until smooth and creamy.
(⚠️ If blending hot, leave blender lid slightly open or use a vented blender to avoid steam buildup.)
5️⃣ Taste and adjust seasoning. Soup should be served hot — if it cooled during blending, reheat gently on the stove before portioning.
6️⃣ Divide into 4 containers and garnish each with beans, oat milk swirl, chili flakes, pumpkin seeds, and basil.

🌱 Benefits:

• Protein + collagen = supports weight-loss & skin elasticity
• Roasted veggies = antioxidants for glowing skin
• Spices = anti-inflammatory & immunity boost
• Meal prep friendly — lasts 4 days in fridge

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